Code Supply Co.

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Install it as a new theme

To download the latest version of the theme, go to your ThemeForest account → Downloads section, locate the theme, click on Download button and select the “Installable WordPress file only” option.

Now from your WordPress Dashboard, navigate to Themes and activate a default WordPress theme, like TwentySixteen or similar.

Delete the current version of the theme that you want to update.

Upload and Activate the newest version.

Note: It seems scary, but you really won’t lose any of your data. The only exception is if you have made edits to theme files like header.php, footer.php etc. These changes will need to be applied again to the new files. All of your content and theme settings are preserved.

Plugin: As an alternative, you may want to use a plugin to automate backing up your current theme and uploading the new version: Easy Theme and Plugin Upgrades.

Automatically via Envato Market Plugin

Install the Envato Market Plugin from Appearance → Install Plugins.

Navigate to the Envato Market menu, follow the instructions to generate a Global OAuth Personal Token, and enter the Token in your WordPress Dashboard. Your themes can now be updated automatically.

Using a FTP software

To download the latest version of the theme, go to your ThemeForest account → Downloads section, locate the theme, click on Download button and select the “Installable WordPress file only” option.

Login to your server through FTP and navigate to wp-content/themes/ folder of your WordPress installation.

Back up your existing theme by downloading its folder to a safe location on your local hard drive.

Then extract the contents of the archive, you downloaded from ThemeForest, and upload the theme folder to wp-content/themes/.